{"id":142881,"date":"2026-09-25T13:47:06","date_gmt":"2026-09-25T17:47:06","guid":{"rendered":"https:\/\/visionrockland.ca\/?p=142881"},"modified":"2026-09-25T13:53:18","modified_gmt":"2026-09-25T17:53:18","slug":"une-residente-de-la-region-publie-son-premier-livre-destine-a-aider-les-femmes","status":"publish","type":"post","link":"https:\/\/visionrockland.ca\/en\/actualites\/une-residente-de-la-region-publie-son-premier-livre-destine-a-aider-les-femmes\/","title":{"rendered":"Une r\u00e9sidente de la r\u00e9gion publie son premier livre destin\u00e9 \u00e0 aider les femmes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Une r\u00e9sidente de la r\u00e9gion vient de publier son premier livre et esp\u00e8re ainsi transmettre des connaissances et de la sagesse, tout en aidant les femmes \u00e0 comprendre les changements que subit leur corps avec l\u2019\u00e2ge.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brigitte Leizerovici, de Clarence-Rockland, a publi\u00e9 <em>Vieillir autrement \u2013 Comprendre son corps apr\u00e8s 50 ans<\/em>, un ouvrage qui s\u2019adresse principalement aux femmes souhaitant mieux comprendre les changements que subit leur corps apr\u00e8s 50 ans, notamment ceux li\u00e9s \u00e0 la m\u00e9nopause, au niveau d\u2019\u00e9nergie, au sommeil, au poids, \u00e0 la masse musculaire et \u00e0 la r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab Je me suis toujours beaucoup int\u00e9ress\u00e9e au fonctionnement du corps, aux raisons de notre vieillissement et \u00e0 ce qui se passe lorsque nous prenons de l\u2019\u00e2ge \u00bb, explique-t-elle. \u00ab J\u2019ai lu, appris et discut\u00e9 avec des gens, et j\u2019ai fini par me sentir suffisamment en confiance pour mettre par \u00e9crit toutes mes r\u00e9flexions. Et nous y voil\u00e0. \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mme Leizerovici est une professionnelle de l\u2019\u00e9ducation \u00e0 la retraite qui a occup\u00e9 le poste de directrice de centre de formation au sein du Centre de services scolaires de Montr\u00e9al.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depuis qu\u2019elle a pris sa retraite du secteur de l\u2019\u00e9ducation, elle a suivi des formations en nutrition, en m\u00e9decine compl\u00e9mentaire, en yoga et en bien-\u00eatre holistique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab Mon objectif n\u2019est pas de proposer une m\u00e9thode universelle ni un rem\u00e8de miracle, mais de rendre accessibles des connaissances parfois complexes afin d\u2019aider les femmes \u00e0 consid\u00e9rer leur corps de mani\u00e8re plus consciente, respectueuse et bienveillante \u00bb, a d\u00e9clar\u00e9 l\u2019auteure. \u00abCet ouvrage est l\u2019aboutissement d\u2019un processus de r\u00e9flexion, de recherche et de partage des connaissances qui s\u2019inscrit directement dans la continuit\u00e9 de mon exp\u00e9rience d\u2019\u00e9ducatrice et de mon int\u00e9r\u00eat de longue date pour la sant\u00e9, le bien-\u00eatre et les changements li\u00e9s au vieillissement. \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mme Leizerovici esp\u00e8re que les jeunes femmes liront son livre pour comprendre ce qui leur arrive lorsqu\u2019elles atteignent un certain \u00e2ge, et souhaite \u00e9galement s\u2019adresser aux hommes qui souhaitent accompagner leur compagne \u00e0 mesure qu\u2019elle vieillit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab Le vieillissement fait partie int\u00e9grante de la vie, on ne peut y \u00e9chapper, il faut simplement accepter que cela arrivera \u00bb, a-t-elle ajout\u00e9. \u00ab Notre corps change ; je veux que les gens comprennent comment ils peuvent s\u2019y pr\u00e9parer, ce qu\u2019ils peuvent faire et ce qui leur arrive. \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son livre est disponible sur Amazon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une r\u00e9sidente de la r\u00e9gion vient de publier son premier livre et esp\u00e8re ainsi transmettre des connaissances et de la sagesse, tout en aidant les femmes \u00e0 comprendre les changements que subit leur corps avec l\u2019\u00e2ge. Brigitte Leizerovici, de Clarence-Rockland, a publi\u00e9 Vieillir autrement \u2013 Comprendre son corps apr\u00e8s 50 ans, un ouvrage qui s\u2019adresse [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":142886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37,49],"tags":[],"class_list":["post-142881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-sante"],"acf":[],"featured_media_global":{"id":137528,"title":{"rendered":"Screenshot_25-9-2026_135257_outlook.cloud.microsoft"},"description":{"rendered":""},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":406,"height":540,"file":"2026\/09\/Screenshot_25-9-2026_135257_outlook.cloud_.microsoft.jpeg","filesize":186155,"sizes":{"medium":{"file":"Screenshot_25-9-2026_135257_outlook.cloud_.microsoft-226x300.jpeg","width":226,"height":300,"mime-type":"image\/jpeg","filesize":14707},"thumbnail":{"file":"Screenshot_25-9-2026_135257_outlook.cloud_.microsoft-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5864},"Image Size 500x500":{"file":"Screenshot_25-9-2026_135257_outlook.cloud_.microsoft-406x500.jpeg","width":406,"height":500,"mime-type":"image\/jpeg","filesize":40682}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"source_url":"https:\/\/editionap.ca\/wp-content\/uploads\/sites\/3\/2026\/09\/Screenshot_25-9-2026_135257_outlook.cloud_.microsoft.jpeg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Une r\u00e9sidente de la r\u00e9gion publie son premier livre destin\u00e9 \u00e0 aider les femmes - Vision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visionrockland.ca\/en\/actualites\/une-residente-de-la-region-publie-son-premier-livre-destine-a-aider-les-femmes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une r\u00e9sidente de la r\u00e9gion publie son premier livre destin\u00e9 \u00e0 aider les femmes - Vision\" \/>\n<meta property=\"og:description\" content=\"Une r\u00e9sidente de la r\u00e9gion vient de publier son premier livre et esp\u00e8re ainsi transmettre des connaissances et de la sagesse, tout en aidant les femmes \u00e0 comprendre les changements que subit leur corps avec l\u2019\u00e2ge. Brigitte Leizerovici, de Clarence-Rockland, a publi\u00e9 Vieillir autrement \u2013 Comprendre son corps apr\u00e8s 50 ans, un ouvrage qui s\u2019adresse [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/visionrockland.ca\/en\/actualites\/une-residente-de-la-region-publie-son-premier-livre-destine-a-aider-les-femmes\/\" \/>\n<meta property=\"og:site_name\" content=\"Vision\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-25T17:47:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-25T17:53:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/editionap.ca\/wp-content\/uploads\/sites\/3\/2026\/09\/Screenshot_25-9-2026_135257_outlook.cloud_.microsoft.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"406\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anil Jhalli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anil Jhalli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/visionrockland.ca\\\/en\\\/actualites\\\/une-residente-de-la-region-publie-son-premier-livre-destine-a-aider-les-femmes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/visionrockland.ca\\\/en\\\/actualites\\\/une-residente-de-la-region-publie-son-premier-livre-destine-a-aider-les-femmes\\\/\"},\"author\":{\"name\":\"Anil Jhalli\",\"@id\":\"https:\\\/\\\/visionrockland.ca\\\/en\\\/#\\\/schema\\\/person\\\/a09095fdf65e09e747105760fe90175c\"},\"headline\":\"Une r\u00e9sidente de la r\u00e9gion publie son premier livre destin\u00e9 \u00e0 aider les femmes\",\"datePublished\":\"2026-09-25T17:47:06+00:00\",\"dateModified\":\"2026-09-25T17:53:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/visionrockland.ca\\\/en\\\/actualites\\\/une-residente-de-la-region-publie-son-premier-livre-destine-a-aider-les-femmes\\\/\"},\"wordCount\":426,\"image\":{\"@id\":\"https:\\\/\\\/visionrockland.ca\\\/en\\\/actualites\\\/une-residente-de-la-region-publie-son-premier-livre-destine-a-aider-les-femmes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/editionap.ca\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/09\\\/Screenshot_25-9-2026_135257_outlook.cloud_.microsoft.jpeg\",\"articleSection\":[\"Actualit\u00e9s\",\"Sant\u00e9\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/visionrockland.ca\\\/en\\\/actualites\\\/une-residente-de-la-region-publie-son-premier-livre-destine-a-aider-les-femmes\\\/\",\"url\":\"https:\\\/\\\/visionrockland.ca\\\/en\\\/actualites\\\/une-residente-de-la-region-publie-son-premier-livre-destine-a-aider-les-femmes\\\/\",\"name\":\"Une r\u00e9sidente de la r\u00e9gion publie son premier livre destin\u00e9 \u00e0 aider les femmes - 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